“ So I got my blood done last week after 2 months of keto… 1.5 stone off and 2 biggish breakouts! My main concern was HBA1C which was in the unhealthy range and I was diagnosed as pre-diabetic. It was 43 if it did not go down this time, it was medication time. 41 is normal and it is now after 2 months of Keto down to a very good 37! result!!! My cholesterol was up but at this time I know this is normal and I am just going to restrict my red meat a little and use cream a bit less.”

“Today is day 27, but I want to post today as I am hoping to finish the 28 days with a 36 hour fast. So in 27 days I have lost 1 stone and 26 inches across my measurements. I also feel so much more energetic. I suffer from narcolepsy but I haven't had a sleeping incident since starting the plan, compared to a few episodes every week. I have included photos but I don't even think they do justice. I am so delighted my sister recommended Niamh”

"Hi Niamh & Everybody, The biggest change for me has been the increase in my energy levels since I began the challenge. I feel like getting out and exercising more which is great. I have lost a stone in the 3 weeks so which I am delighted with. Other things I notice since beginning the challenge include significantly less bloating (tummy), sleeping better and no longer snoring (so I have been told) and better more even mood. I feel clearer and healthier in both body and mind."

"Not sure where to start or stop this post, I am so excited today! I lost 12 lbs on the challenge. I have been trying to lose that "baby weight" for over 2 years, During that time I did boot camp for nearly a year 3 mornings a week at 5.45, trained and ran the Dublin city marathon and have been to 2 slimming clubs and nothing was budging! Luckily Niamh's post came up on Facebook and I felt it was something I could do. The advice and the support has been unbelievable, no counting calories and the positivity from the group was so uplifting!"