{"id":11888,"date":"2024-10-31T13:00:23","date_gmt":"2024-10-31T13:00:23","guid":{"rendered":"https:\/\/happyhormoneclinic.com\/?page_id=11888"},"modified":"2024-11-01T11:37:33","modified_gmt":"2024-11-01T11:37:33","slug":"6-weeks-of-keto","status":"publish","type":"page","link":"https:\/\/happyhormoneclinic.com\/6-weeks-of-keto\/","title":{"rendered":"6 weeks of Keto"},"content":{"rendered":"\t\t
This is a 2 part program.\u00a0 The first part is 10 days long and can be extended if you wish.\u00a0 This part of the program is a set meal plan to help you get into ketosis. The first 10 days on the keto diet are the most difficult as your body switches from burning carbohydrates to using fat for fuel.\u00a0 Once you are finished these 10 days you will begin to feel the benefits of being in ketosis such as reduced cravings\/appetite, increased mental clarity, decreased inflammation and weight loss.\u00a0<\/p>
This program does all the hard work for you, to help you easily transition onto your keto journey and help kickstart your metabolism into using body fat for energy. I designed it to support women, who feel this process may not be happening efficiently.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t The second part of the program aims to introduce some intermittent fasting.\u00a0 Many women feel terrible when they are fasting but once you are burning fat for energy you will start to notice signs your body actually wants to fast; for example you don\u2019t feel hungry in the morning and your mood and energy is great even if you delay your breakfast.\u00a0 This program part of the program is low carb and a bit more flexible with the foods you can include.\u00a0\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Breakfast:<\/strong> Lunch:<\/strong> Dinner:<\/strong> Snacks include:<\/strong> By purchasing my program you are agreeing to the Terms, Conditions and Cautions<\/span><\/a><\/span> so please read carefully.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tWhat you get\u2026<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
What you will Learn<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
You will also get\u2026<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
What\u2019s the Food Like?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
A Typical Day\u2026<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Various egg dishes, keto granola or low carb smoothie<\/p>
Low carb soup or salad, stuffed mushrooms or peppers<\/p>
Thai curry, bolognese, steak, salmon, roast chicken \u2013 all very family friendly<\/p>
Strawberries and cream, fat bombs like bounty bites and low carb chocolate brownies<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\u201cThis Program was designed with females in mind and is not suitable for vegetarians, fussy eaters or those avoiding fish, eggs or dairy.\u201d<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t