{"id":2056,"date":"2020-12-11T14:36:41","date_gmt":"2020-12-11T14:36:41","guid":{"rendered":"https:\/\/happyhormoneclinic.com\/?page_id=2056"},"modified":"2023-03-20T13:13:47","modified_gmt":"2023-03-20T13:13:47","slug":"28-day-keto-fast-challenge","status":"publish","type":"page","link":"https:\/\/happyhormoneclinic.com\/28-day-keto-fast-challenge\/","title":{"rendered":"28 Day Keto – Fast Challenge"},"content":{"rendered":"\t\t
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28 Day Keto - Fast Challenge<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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28 Day Keto Fast<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This program was designed as a follow on plan to my 10 Day Keto Kickstart.\u00a0 It is not a set meal plan, although recipes and a base shopping list are provided for inspiration. This makes the program much more flexible!\u00a0 There’s also videos to help you get started with meal planning and mindset.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Suitability<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fasting is not suitable for everyone. Please read through the Terms, Conditions & Cautions before purchasing the plan!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tT&Cs & Precautions <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If the plan is suitable and you\u2019d like to feel more comfortable in your clothes, ditch the snacking and join an amazingly supportive community you can sign up by clicking the link below\u2026 Your info will be sent out immediately so make sure to check any junk or promotions folders!\u00a0\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tBuy Now \u20ac97<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For a limited time when you purchase both plans together you will save \u20ac49\/25% off the 2 plans.\u00a0 You can now avail of my 10 Day Keto Kickstart for \u20ac99 + the 28 Day Fasting Challenge (\u20ac97) for the reduced price of \u20ac147 (saving you 25% \/ \u20ac49). This will bring you right up to 6 weeks and you can find out more information below<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tBoth Plans \u20ac147<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Learn to Fast Easily<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It won\u2019t happen over night but this way of eating will train your body to easily go for hours without even thinking about food. I think we are all guilty of snacking mindlessly since lock down and the idea of surviving on just 3 meals seems unachievable. However this challenge is going to give you the tools by gently easing you into fasting over 4 weeks with loads of tips and support! Many of the participants are easily fasting for 24 hour by the end of the program.\u00a0\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Learn Hunger and Fullness<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In the first week you are going to get in touch with your hunger and fullness queues and this will help to reduce the need for snacking\u2026 often times we are eating out of boredom or because we are craving sugar and not because we are actually hungry! Cutting down on carbohydrates and increasing healthy fats and protein will reduce cravings, while at the same time balancing out energy and mood! This gives huge freedom from thinking about food all day long!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Target the Waistline<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Excess glucose in the form of high carb foods and sugar can trigger weight around the tummy and when we take these foods out of the diet the waist line will naturally start to shrink! I\u2019ve included a tracker in the program so you can take your measurements. If you\u2019d like to read through some of the girls comments you can scroll down to the very bottom of this page.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Reduced Hunger<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Studies have shown (Murphy et el 2018) that participants consuming a Low Carb, High Fat or keto diet naturally consumed less calories because of reduced hunger. This is so important for any long term dietary strategy because it means you are not constantly fighting will power and there\u2019s higher chance of success.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tasty Recipes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No need to fear healthy fats when carbohydrate levels and calories are reduced. Most of the problems experienced with a high fat diet comes from the typical SAD diet (Standard American Diet) where people are consuming an excess of calories and carbohydrates alongside unhealthy fats and damaged fats. Think deep fried chips, donuts, crisps and processed foods. On my plan I encourage people to eat a range of colourful high fibre vegetables alongside quality protein and healthy fats.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"Healthy-Fats--1024x774\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Suitability<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fasting is not suitable for everyone. Please read through the Terms, Conditions & Cautions before purchasing the plan!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You can now avail of my 10 Day Kickstart for \u20ac99) plus the 28 Day Fasting Challenge (\u20ac97) for the reduced price of \u20ac147 (saving you 25%\/ \u20ac49)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tBuy Now \u20ac147<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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MEMBER COMMENTS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\"3 months ago today, on the 1st of July, I started on the 10 Day Kickstart after losing and gaining weight for a long time in a vicious cycle of going at it hell for leather and losing a few pounds and then getting fed up after a few weeks and slipping back into my old habits. Not this time!\nI\u2019m the happiest I\u2019ve been in a long time with regards to food and weight loss - I\u2019m not obsessed and I\u2019m not hungry!! Plus I have so much more energy and generally feel a whole lot healthier. \nLoving this lifestyle and I hope you\u2019re all getting on great as well.\" \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cI have Graves Disease and have noticed huge improvement in my body following a keto style diet. I used to be in agony if I slept longer than 6 hours. Every bone in my back would ache. I\u2019d been to physios, osteopaths etc nothing helped and nobody could explain it. Now I can sleep for 7\/8 and don\u2019t have the dread, waking to be hurting all over. I haven\u2019t had a migraine since starting keto, just a few mild headaches during the adaption period but nothing like I was experiencing before. The eczema on my hands has really cleared up too!\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201c Before the plan my feet, ankles and knees used to feel so uncomfortable to walk on first thing in the morning. I think it was probably inflammation in my body. I don\u2019t notice it at all anymore. I am sleeping a lot better \u2013 deeper and not waking during the night. I have definitely lost my cravings for sweet things and I feel I am much more aware of my appetite signals and when to stop eating. I start to feel full before I finish most meals...\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cWell where do I start\u2026\nI had a full hysterectomy last year and piled on the weight, which was causing issues for my back and was effecting my walk. Arhtritis in knees flared up and I was getting terrible bouts of heart burn. I also felt very sluggish and had absolutely no energy or motivation. \nFast forward to present day and I am walking miles, sometimes twice daily. I have had major improvements in my back and knees. I have loads of energy and my skin and hair has never been so healthy. 11lbs down so far and inches lost \u2013 I\u2019m fitting into old clothes and loving my new life. Thank you Niamh\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cHi Niamh,\nThe biggest change for me is my energy levels are higher than ever before. I now love exercising, walking 5-6 km daily and do you remember before starting I couldn\u2019t even manage 20 minutes without aches and pains. \nI\u2019m feeling so much less bloated and lighter and not as much pressure on my lower back and knees. Still have so much more to lose but 2 weeks in and almost a stone gone already.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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READ MORE<\/span><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/i>   #HappyHormoneClinic<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Snap and Share, MENTION @HappyHormoneClinic & #HappyHormoneClinic TO SHARE YOUR Recipes.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

28 Day Keto – Fast Challenge 28 Day Keto Fast This program was designed as a follow on plan to my 10 Day Keto Kickstart.\u00a0 It is not a set meal plan, although recipes and a base shopping list are provided for inspiration. This makes the program much more flexible!\u00a0 There’s also videos to help […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\n28 Day Keto - Fast Challenge - Happy Hormone Clinic<\/title>\n<meta name=\"description\" content=\"28 Day Keto - Fast Challenge. If the plan is suitable and you\u2019d like to feel more comfortable in your clothes, ditch the snacking and join an amazingly supportive community...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyhormoneclinic.com\/28-day-keto-fast-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"28 Day Keto - Fast Challenge - Happy Hormone Clinic\" \/>\n<meta property=\"og:description\" content=\"28 Day Keto - Fast Challenge. If the plan is suitable and you\u2019d like to feel more comfortable in your clothes, ditch the snacking and join an amazingly supportive community...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyhormoneclinic.com\/28-day-keto-fast-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Hormone Clinic\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-20T13:13:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2022\/04\/Intermittent-Fasting-Photo-1024x682.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyhormoneclinic.com\/28-day-keto-fast-challenge\/\",\"url\":\"https:\/\/happyhormoneclinic.com\/28-day-keto-fast-challenge\/\",\"name\":\"28 Day Keto - Fast Challenge - Happy Hormone Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/happyhormoneclinic.com\/#website\"},\"datePublished\":\"2020-12-11T14:36:41+00:00\",\"dateModified\":\"2023-03-20T13:13:47+00:00\",\"description\":\"28 Day Keto - Fast Challenge. 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