{"id":2480,"date":"2021-10-27T11:39:43","date_gmt":"2021-10-27T10:39:43","guid":{"rendered":"https:\/\/happyhormoneclinic.com\/?page_id=2480"},"modified":"2023-04-01T15:12:39","modified_gmt":"2023-04-01T14:12:39","slug":"challenge-recipes","status":"publish","type":"page","link":"https:\/\/happyhormoneclinic.com\/challenge-recipes\/","title":{"rendered":"Challenge Recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2480\" class=\"elementor elementor-2480\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe2e11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe2e11\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db0c563\" data-id=\"db0c563\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d37dcf elementor-widget elementor-widget-heading\" data-id=\"8d37dcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Challenge Recipes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c1731d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1731d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b3906e\" data-id=\"3b3906e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-949ba05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"949ba05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0ec0b2\" data-id=\"a0ec0b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da54e8a elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"da54e8a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tProgram Login\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8bc3dc elementor-widget elementor-widget-login\" data-id=\"e8bc3dc\" data-element_type=\"widget\" data-widget_type=\"login.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-login elementor-form\" method=\"post\" action=\"https:\/\/happyhormoneclinic.com\/wp-login.php\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/happyhormoneclinic.com\/access-program\/\">\n\t\t\t<div class=\"elementor-form-fields-wrapper\">\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"user\">Username or Email Address<\/label>\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"log\" id=\"user\" placeholder=\"Username or Email Address\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"password\">Password<\/label>\t\t\t\t\t<input size=\"1\" type=\"password\" name=\"pwd\" id=\"password\" placeholder=\"Password\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-col-100 elementor-remember-me\">\n\t\t\t\t\t\t<label for=\"elementor-login-remember-me\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"elementor-login-remember-me\" name=\"rememberme\" value=\"forever\">\n\t\t\t\t\t\t\tRemember Me\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-size-sm elementor-button\" name=\"wp-submit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Log In<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-lost-password\" href=\"https:\/\/happyhormoneclinic.com\/wp-login.php?action=lostpassword&redirect_to=https%3A%2F%2Fhappyhormoneclinic.com%2Faccess-program%2F\">\n\t\t\t\t\t\t\t\tLost your password?\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640cc23 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"640cc23\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-down\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tYour Programs\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e184984\" data-id=\"e184984\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b86499b recipe_guide_wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b86499b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bd75609\" data-id=\"bd75609\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-570f2e2 elementor-widget elementor-widget-heading\" data-id=\"570f2e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5b419 elementor-widget elementor-widget-text-editor\" data-id=\"1b5b419\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>During this challenge I really encourage members to get in touch with their hunger and fullness cues. This includes eating until you feel satisfied, it might even mean eating until you are stuffed the first week; until your appetite reduces. This usually happens in week 2 so you can easily reduce your servings as time goes on. I don\u2019t want people to feel stressed and hungry, it will happen naturally if you allow your body time to adapt. Remember this is a lifestyle change so you don\u2019t need to rush!<\/p><p>Another thing people ask about is under eating. Don\u2019t worry if you don\u2019t feel hungry, your body will take the calories from your body fat supplies \u2013 this is exactly what we want! Lack of hunger is your body signals that it\u2019s getting prepared for a fast!\u00a0<\/p><p>The important thing in the first few weeks is to really nail down a routine that suits your body and try and form a routine, deciding when is best to have your first meal (this could be your snack) and what&#8217;s the best time for your last meal which is when you will start your overnight fast.\u00a0\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5d439 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3e5d439\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sample Meal Planner<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3e104 elementor-widget elementor-widget-text-editor\" data-id=\"7c3e104\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>This program is not a set meal plan, you need to chose 2 meals each day that you\u2019d like to eat yourself. If you are feeling overwhelmed or worried about where to start make sure you watch my &#8220;Getting Started Video.&#8221;&nbsp; I have included a sample meal planner below to help give you some ideas. Try and cook for a few days at a time to save yourself time. I would recommend roasting 2 chickens at once for anyone with kids, then you can use the leftover bones for making broth and the meat for curries, salads or sandwiches for the kids. I recommend bulk cooking curry, bolognese or meatballs and just change the accompaniment to the dish for variety.&nbsp;<\/p>\n<p>Don\u2019t get overwhelmed you can start with just 2 or 3 days and you will gain confidence after the first week I promise!!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e0e06 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c1e0e06\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2022\/04\/Sample-Meal-Planner.png\" class=\"elementor-button-link elementor-button elementor-size-xl\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Sample Meal Planner<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a143b90 elementor-widget elementor-widget-text-editor\" data-id=\"a143b90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>For anyone who would like their own blank planner you can download below\u2026<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f751c2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f751c2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2022\/04\/Blank-Meal-Planner.png\" class=\"elementor-button-link elementor-button elementor-size-xl\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Blank Meal Planner<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb9f15 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"beb9f15\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36db78 elementor-widget elementor-widget-heading\" data-id=\"a36db78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LCHF Recipes (Low Carb high Fat) <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e95f34 elementor-widget elementor-widget-text-editor\" data-id=\"4e95f34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>V = Vegetaria<\/li><li>P = Pescetarian<\/li><li>All recipes are gluten free<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01ea37 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b01ea37\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Broths and Soups<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b35101 recipe_links elementor-widget elementor-widget-text-editor\" data-id=\"0b35101\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Whole-Chicken-Bone-Broth1.pdf\">Whole Chicken Bone Broth<\/a><\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Creamy-Kale-and-Mushroom-Soup1.pdf\">Spinach &amp; Mushroom Soup<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2022\/10\/Cheesey-Cauliflower-Soup-1.pdf\">Cheesey Cauliflower Soup<\/a> (V)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117f3b9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"117f3b9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Smoothies <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628e664 recipe_links elementor-widget elementor-widget-text-editor\" data-id=\"628e664\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Strawberry-Keto-Smoothie.pdf\">Strawberry Smoothie<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Creamy-Avocado-Smoothie-28-Day.pdf\">Creamy Avocado Smoothie<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Pina-Colada-Smoothie.pdf\">Pina Colada Smoothie<\/a> (V)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5808a8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a5808a8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Granola and Muesli <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee4052 recipe_links elementor-widget elementor-widget-text-editor\" data-id=\"0ee4052\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Low-Carb-Granola.pdf\">Nutty Keto Granola<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Keto-Muesli.pdf\">Low Carb Muesli<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/No-Bake-Breakfast-Granola-Bars.pdf\">No Bake Breakfast Bars <\/a>(V)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd39896 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dd39896\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bread Alternatives <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb8dc51 recipe_links elementor-widget elementor-widget-text-editor\" data-id=\"bb8dc51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Low-Carb-Irish-Soda-Bread.pdf\">Low Carb Soda bread<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Keto-Pancakes.pdf\">Low Carb Pancakes<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Super-Simple-Seeded-Crackers-1.pdf\">Keto Crackers<\/a> (V)<\/li><li><a href=\"https:\/\/www.sweetashoney.co\/coconut-flour-flatbread-vegan-keto-paleo\">Coconut Wraps<\/a> (V)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8227183 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8227183\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Low Carb Spreads<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be5b26 recipe_links elementor-widget elementor-widget-text-editor\" data-id=\"0be5b26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Low-Carb-Berry-Jam1.pdf\">Berry jam<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Chicken-Liver-Pate.pdf\">Chicken Liver Pat\u00e9<\/a> (Superfood!)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Wild-Garlic-Pesto.pdf\">Wild Garlic Pesto<\/a> (Superfood!) (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Homemade-Mayo.pdf\">Homemade Mayo\u00a0Varieties<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Superfood-Coleslaw-Recipes.pdf\">Superfood Coleslaws <\/a>(V)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d937d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"49d937d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Main Meals (Choose 2)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cafc189 elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"cafc189\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tVegeterian\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b5d17 recipe_links elementor-widget elementor-widget-text-editor\" data-id=\"85b5d17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Mushroom-and-Leek-Frittata.pdf\">Mushroom and Leek Frittata<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Keto-Egg-muffins.pdf\">Egg Muffins<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Vegetarian-Baked-Eggs.pdf\">Baked Eggs<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Vegetarian-Mozzarella-Salad.pdf\">Mozzarella and Tomato Salad<\/a>\u00a0\u00a0(V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Halloumi-Salad.pdf\">Halloumi Salad<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Mild-Thai-Curry.pdf\">Mild Thai Curry<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Cauliflower-Pizza-Crust.pdf\">Cauliflower Pizza Crust<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Keto-Quiche.pdf\">Keto Quiche<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Low-Carb-Mushroom-Meatballs.pdf\">Mushroom Meatballs<\/a> (V)<\/li><li><a href=\"https:\/\/www.dietdoctor.com\/recipes\/keto-falafels\">Keto Falafel<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Halloumi-Burgers.pdf\">Halloumi Burgers<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Keto-Sag-Paneer.pdf\">Keto Sag Paneer<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Baked-Aubergine.pdf\">Baked Aubergine<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Low-Carb-Ratatouille-1.pdf\">Low Carb Ratatouille<\/a> (V)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-983885e elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"983885e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tFish Dishes\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-795d9e7 recipe_links elementor-widget elementor-widget-text-editor\" data-id=\"795d9e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Cod-and-Ratatouille.pdf\">Cod and Ratatouille<\/a> (P)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Low-Carb-Fish-Pie.pdf\">Fish Pie<\/a> (P)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Fish-Cakes-.pdf\">Fish Cakes<\/a> (P)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Smoked-Salmon-with-Feta-Pate.pdf\">Smoked Salmon with Feta Pat\u00e9<\/a> (P)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e731186 elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"e731186\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tMeat Dishes\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4904b recipe_links elementor-widget elementor-widget-text-editor\" data-id=\"4c4904b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Scrummy-Breakfast-Stew.pdf\">Scrummy and Satisfying Breakfast stew<\/a><\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Breakfast-Frittata.pdf\">Breakfast Frittata<\/a><\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Baked-Eggs-with-Chorizo.pdf\">Baked Eggs with Chorizo<\/a>\u00a0<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Brie-wrapped-in-Parma-Ham.pdf\">Brie wrapped in Parma ham<\/a>\u00a0<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Chicken-Goujons.pdf\">Chicken Goujons<\/a>\u00a0<em>\u2013 Perfect for fish too! <\/em><\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Low-Carb-Chicken-Waldorf-Salad.pdf\">Chicken Waldorf Salad\u00a0<\/a><\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Korma-with-leftover-Chicken-1.pdf\">Chicken Korma\u00a0<\/a><\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Keto-Buttered-Chicken.pdf\">Keto Butter Chicken<\/a>\u00a0<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Cheesy-Meatballs.pdf\">Cheesy Meatballs<\/a><\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Buffalo-Wings-with-Blue-Cheese-Dip.pdf\">Spicy Chicken Wings with Blue Cheese Sauce<\/a><\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Steak-Salad.pdf\">Steak Salad<\/a><\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Stuffed-Peppers-.pdf\">Stuffed peppers<\/a><\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Low-Carb-Chilli-Con-Carne.pdf\">Chilli con carne<\/a>\u00a0<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Mild-Thai-Curry-1.pdf\">Mild Thai Curry<\/a><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ada957 elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"4ada957\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tSugar Free Treats \t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0c4e2 recipe_links elementor-widget elementor-widget-text-editor\" data-id=\"cc0c4e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>These sugar free treats contain healthy fats and protein and can be used as a sweet treat in the first week or 2 if you are craving sugar. \ud83d\ude42<\/p><p>Once your sugar cravings have subsided reduce desserts to occasional use to maximise weight loss results\u2026<\/p><ul><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Fat-Bombs.pdf\">Fat Bombs<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Chocolate-and-Raspberries-Brownies-1.pdf\">Brownies<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Reeses-Peanut-Butter-Bombs.pdf\">Reese\u2019s Peanut Butter Bomb<\/a> (V)<\/li><li><a href=\"https:\/\/www.carbmanager.com\/recipe\/low-carb-lemon-drizzle-loaf-cake\">Lemon Drizzle<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Low-Carb-Banana-Bread.pdf\">Low Carb Banana Bread<\/a> (V)<\/li><li><a href=\"https:\/\/www.thedietchefs.com\/keto-cookies-peanut-butter-chocolate-chip\/\">Chocolate Chip Cookies<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Microwavable-Mud-Cake.pdf\">Microwaveable Mud Cake<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Cheese-and-Onion-Kale-Crisps1.pdf\">Cheese and Onion Kale Crisps<\/a> (V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Keto-Chocolate-Truffles-.pdf\">Dairy Free Truffles<\/a><\/li><li><a href=\"https:\/\/stepawayfromthecarbs.com\/low-carb-rhubarb-crumble\">Rhubarb Crumble<\/a>\u00a0(V)<\/li><li><a href=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2021\/10\/Low-Carb-Sangria-Recipe.pdf\">Low Carb Sangria<\/a> (V)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead82de elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ead82de\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tEnjoy !\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Challenge Recipes Program Login Your Programs Menu During this challenge I really encourage members to get in touch with their hunger and fullness cues. This includes eating until you feel satisfied, it might even mean eating until you are stuffed the first week; until your appetite reduces. This usually happens in week 2 so you [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Challenge Recipes - Happy Hormone Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyhormoneclinic.com\/challenge-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Challenge Recipes - Happy Hormone Clinic\" \/>\n<meta property=\"og:description\" content=\"Challenge Recipes Program Login Your Programs Menu During this challenge I really encourage members to get in touch with their hunger and fullness cues. 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