{"id":4818,"date":"2022-06-02T17:37:24","date_gmt":"2022-06-02T16:37:24","guid":{"rendered":"https:\/\/happyhormoneclinic.com\/?page_id=4818"},"modified":"2022-06-02T20:04:36","modified_gmt":"2022-06-02T19:04:36","slug":"exercise","status":"publish","type":"page","link":"https:\/\/happyhormoneclinic.com\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Exercise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Where to Start<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Everyone is going to be different when it comes to exercise.\u00a0\u00a0 For example a single person is going to have much more time to exercise than a mum of 4.\u00a0\u00a0\u00a0\u00a0<\/p>

A good tip for anyone who is time poor is to keep their runners in their car.\u00a0 Try to squeeze a walk in at lunch time or after work.\u00a0 You\u2019re only aiming for 20-30 minutes per day but I know for mums once you get in the door in the evening it\u2019s so hard to get back out again!\u00a0 Ideally you can speak to your partner where you both get an evening or two to do some exercise each week.\u00a0 This is going to be extremely beneficial for your mental health as well!\u00a0\u00a0\u00a0<\/p>

For anyone suffering from stress related hormonal imbalance or weight gain (around the tummy) then yoga or pilates is going to the best kind of restorative exercise.<\/p>

If you are suffering from fatigue hold off on the exercise and concentrate on healthy eating until you feel like your energy has increased, so that you are not further draining what little resources you have.\u00a0 Listen to your body and start with low intensity exercise, stopping before you reach complete exhaustion.\u00a0 It may be a case where you\u2019ll need to start with some gentle walking before attempting something more difficult.\u00a0<\/p>

If you\u2019re fitter and you\u2019ve no injuries then you can try out the 10 minute workouts, working up to 20-30 minutes when 10 minutes become easy.<\/p>

I have included some of my favourite YouTube works below to help get you started!\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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