{"id":5147,"date":"2022-07-22T19:15:45","date_gmt":"2022-07-22T18:15:45","guid":{"rendered":"https:\/\/happyhormoneclinic.com\/?page_id=5147"},"modified":"2024-02-29T18:37:12","modified_gmt":"2024-02-29T18:37:12","slug":"fertility-supplements","status":"publish","type":"page","link":"https:\/\/happyhormoneclinic.com\/fertility-supplements\/","title":{"rendered":"Fertility Supplements"},"content":{"rendered":"\t\t
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Fertility Supplements<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pure and Natural Ireland<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Below I have chosen my favourite supplements to support fertility from Pure and Natural Ireland.\u00a0 You can use my code NBN10 for 10% off<\/b> and delivery is only \u20ac2.50 or free on orders over \u20ac75.\u00a0 You will be prompted to register an account in order to place any of the products in your basket.\u00a0 IMPORTANT* <\/b>make sure you enter the discount code into the box where it asks for the practitioner name or code.\u00a0\u00a0<\/i>The 10% will stay active on your account for any future orders.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Disclaimer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you are taking any medication or have a medical condition, please check with your doctor before starting any new supplement regime.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Non Negotiables<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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When it comes to having a healthy pregnancy these are my 3 favourite supplements for reducing pregnancy risk like preterm birth and birth defects.\u00a0 Eating a healthy diet will also compliment your supplement routine.\u00a0 Further down I have included supplements to support eg quality, PCOS and low progesterone.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fertility Blend Multi Nutrient<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This would need to be changed to their pregnancy multi once you get a positive result.  Taking a prenatal or multivitamin has been shown to increase rates of successful pregnancy and live birth compared to taking folic acid alone (60.0% versus 25.0%) – PMID: <\/span>22138521<\/strong><\/span> <\/p>\n

When choosing a prenatal, it’s important to choose a folate (real food version) or methyl folate (activated form of folate).  The reason for this is that 10-15% of caucasians have a genetic mutation where they cannot convert synthetic folic acid into it’s active form.  These people should avoid folic acid as it blocks their folate pathways from working efficiently and can increase their risk of neural tube defects.  <\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tFemale Fertility \u20ac21.49<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Male Fertility Support<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It can be difficult to get the boys to take multiple different supplements and this one literally has everything in one supplement for sperm health including CoQ10 100mg and L-Carnitine 500mg.\u00a0 The only other thing I would recommend they take with this is omega 3 if they are not eating oily fish (salmon, trout, mackeral, sardines) at least twice weekly.\u00a0\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tMale Fertility \u20ac56.99<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fish Oil<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fish contains a component called DHA, which is absolutely vital for baby eye and brain development.\u00a0 So much so that if it’s not available from mom’s diet then baby will take it for her brain.\u00a0 OMEGA 3 is also important for fertility as it forms an integral part of our cell membranes, which is where hormone signalling takes place.\u00a0 Aim for 2-3 portions of oily fish weekly and if you are not reaching this target then it’s important to supplement.\u00a0\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tPrenatal DHA \u20ac25.95<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Female Probiotic<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This probiotic contains strains of bacteria that have been proven, that when taken by mouth will colonise the vagina.\u00a0 The lactobacillus family is especially effective at protecting against infections in that region that can increase risk during pregnancy including BV and StrepB.\u00a0\u00a0<\/p>

I would also recommend including fermented foods in your fertility diet for like; kombucha, kefir, live yoghurt and sauerkraut to not only support over all gut health, but also to support the immune system and help reduce inflammation.\u00a0 Kombucha is a lovely refreshing alternative to wine if you are trying to reduce alcohol.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t30 Capsules \u20ac33.99<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t60 Capsules \u20ac51.75<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamin D Test<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I have included a vitamin D spray below and it really is the minimum dose you should be taking, some people will need to take 3 times this amount.  I am a firm believer in test don’t guess when it comes to vitamin D.  This is because some people have a genetic tendency to be slow metabolisers of vitamin D from the sun and if you need to mega dose vitamin D to achieve optimal levels, you need to do this before you get pregnant.  Vitamin D is so, so important for fertility health and also for pregnancy for reducing preterm birth risk.  A lot of GPs have stopped testing for vitamin D so for this reason I am linking an at home vitamin D test below.  It’s more important to get your levels tested during the winter than the summer for obvious reasons but I do recommend 10-15 minutes of bare-skinned sun exposure before you put any sun tan lotion on to optimise your vitamin D production.  September is a good month to test as it will tell you what your supplies are like after the summer.  These supplies have to last you until the following April so ideally they should be well over 100nmol\/L!  If you have a tendency to get blue or very tired during the darker evenings you might have the gene where you don’t make enough vitamin D and I would definitely recommend testing.   I am happy to give a dosage recommendation once your results come back. <\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tVitamin D Spray<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tVitamin D Test<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Egg Quality<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Choosing a good quality prenatal is the first step in ensuring egg quality.\u00a0 For males and females over the age of 35 egg quality begins to reduce so it’s very important to ensure diet is very ‘clean’ and that you reduce your toxin exposure and endocrine disruptors as much as possible.\u00a0 The supplements below have been proven to improve both egg and sperm quality.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ubiquinol - CoQ10<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CoQ10 has been shown in studies to increase egg health and pregnancy outcomes.\u00a0 \u00a0Ubiquinol is the nost bioavailable for of CoQ10 and it’s little more expensive but it means you can use less.\u00a0 I recommend 2 capsules and combining with NAC for optimising egg quality.\u00a0 This is also a very good supplement if any issues show up with the sperm.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tCoQ10 \u20ac36.75<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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NAC <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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NAC is the shortened abbreviation of N-Acetyl cysteine.\u00a0 Although it sounds complex it’s simply a sulphur compound bound to an amino acid that provides strong anti oxidant support to increase both egg and sperm quality.\u00a0 It supports the liver so it protects our cells against toxins.\u00a0\u00a0I would recommend 3 x 600mg (1 with each meal).<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tNAC \u20ac36.93<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Myo Inositol<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Myo inositol is a member of the B vitamin family and is especially beneficial for women who have PCOS with high testosterone.\u00a0 It can help support ovulation and improve quality of eggs by lowering blood sugar and high male hormones that can block ovulation. High blood sugar is not healthy for egg quality.\u00a0 \u00a0Because of its action on testosterone it can also help other high testosterone symptoms including unwanted hair growth and male pattern baldness in females.\u00a0 Start with 1 scoop with breakfast and after one week if you are feeling good you can increase to 1 scoop morning and evening.\u00a0\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tMyo Inositol \u20ac51.45<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Progesterone Support from Natural Dispensary<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I am using the sister company of Pure and Natural in the UK called the Natural Dispensary for the recommended Progesterone herbs, simply because it has a broader range of products and I was finding it very difficult to source some of the supplements in Ireland without using multiple websites.\u00a0 The duty is paid in advance, they simply remove the UK duty and add on Irish VAT so you won’t be paying any more for your supplements bar a little extra for shipping.\u00a0 You can use the code NBN010<\/b> where it asks for practitioner name or code to get 10% off added to your profile.\u00a0\u00a0<\/span><\/p>

Low Progesterone can occur for various reasons and if it’s due to stress it is really important to try and support yourself during difficult times by cutting down on caffeine, which can increase the stress hormones, eating regular healthy meals and including some stress relieving activities.\u00a0 I have also included a link for my progesterone masterclass in module 5, which will go into more detail on testing and targeting low progesterone.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Herbs and Pregnancy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It’s important to stop any herbs once you get a positive pregnancy result<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stress Reducing Herbs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This formula contains Ashwagandha and Rhodiola to help reduce\u00a0stress and anxiety <\/em>while supporting balanced female and thyroid hormones.\u00a0 The adrenal glands pump out the stress hormones and the adrenal herbs can help calm them down and support reduced stress and better sleep.\u00a0 As extra prolactin maybe released during times of stress this supplement can help reduce stress-induced high prolactin.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tStress Aid \u00a39.99<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Maca <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Maca has been shown to increase fertility hormones in both men and women. Evidence indicates that Maca is the most effective in supporting healthy fertility when it\u2019s combined with other fertility supplements. In one study<\/a> of women with menstrual disorders, 103 women were given a combination of Vitex agnus-castus (Chaste Tree), Maca extract, and active folate over the course of 6 months and at the end of the study the number of women who were ovulating increased from 10% prior to supplementation to 42.9% by the study\u2019s conclusion and there were was a successful pregnancy rate of 37%.\u00a0 Add 1 teaspoon to a smoothie, kefir or stir into yoghurt.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tMaca \u00a37.99<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitex Berry \/ Agnus Castus<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitex may improve female fertility due to its ability to lower prolactin levels and increase progesterone.\u00a0 It can help lower FSH while increasing LH and this can help lengthen the Luteal Phase of the cycle to support better chance of implantation.\u00a0 \u00a0Herbs are much slower at reacting than medicines so I recommend at least 3 months before retesting your progesterone.\u00a0 Take 28 drops 1-2 times daily.<\/span><\/p>

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tVitex Berry \u00a312.99<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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B6 in the form P5P<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I absolutely love B6 for reducing PMS symptoms and supporting good mood.\u00a0 B6 is essential for the production of the corpeus luteum and the prodcution of progesterone.\u00a0 \u00a0B6 can also reduce PMS related stress and anxiety due to it’s ability to support the body in making our feel good hormones dopamine and serotonin and the way it supports healthy oestrogen metabolism.\u00a0 Take 1-2 capsules daily<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tB6 50mg \u00a320.80<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gentle Vitamin C<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This vitamin C is in the form magnesium ascorbate so it is very gentle on the tummy.\u00a0 It’s not flavoured and it won’t fizz up but it will dissolve slowly into water and has very little taste.\u00a0 One study<\/a> showed that women who took 750mg of vitamin C daily increased their progesterone levels by 77%.\u00a0 Take 1 scoop in water morning or evening<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tViatmin C Powder \u00a313.25<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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SIGN UP TO MY NEWSLETTER<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WANT SOME HEALTHY EATING SUPPORT? Please sign up to my newsletter to get our latest news and Recipes.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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