{"id":8488,"date":"2023-05-04T15:25:52","date_gmt":"2023-05-04T14:25:52","guid":{"rendered":"https:\/\/happyhormoneclinic.com\/?page_id=8488"},"modified":"2023-05-04T17:16:34","modified_gmt":"2023-05-04T16:16:34","slug":"managing-stress","status":"publish","type":"page","link":"https:\/\/happyhormoneclinic.com\/managing-stress\/","title":{"rendered":"Managing Stress"},"content":{"rendered":"\t\t
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Dealing with Fertility Stress<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dealing with fertility struggles is one of the most stressful times we will ever encounter in our lives.\u00a0 We need to be actively including stress reducing activities in our day that can help buffer that stress because of it’s negative effect on our hormonal health!\u00a0 I hope some of the tools on this program will help you on your journey.\u00a0 <\/span><\/p>

Acupuncture is amazing for fertility and also reflexology (if you don’t like needles).\u00a0 These practices work on the energy meridian lines.\u00a0 One downside to them is that they do take time to travel to appointments and of course the cost.<\/span><\/p>

EFT is tapping technique where we use our own physical touch on the same meridian lines as a way to comfort ourselves.\u00a0 This touch is used alongside positive words of reassurance to help us feel better.\u00a0 It’s such a gentle and relaxing practice and you can do it anytime for free!<\/span><\/p>

I have also included a sheet with support words to help you on your journey.\u00a0 Choose the words that resonate with you most.\u00a0 My words were ‘Trust’ and ‘Safety’.\u00a0 When you don’t have control of a situation it’s so hard to feel safe and trust that everything will be ok.\u00a0 Have a read through the hand out and see what words mean the most to you.\u00a0 I have uploaded the file as a photo so you can save it to your phone.\u00a0\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What is EFT?<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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EFT for Fertility Stress<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Dealing with Fertility Stress Dealing with fertility struggles is one of the most stressful times we will ever encounter in our lives.\u00a0 We need to be actively including stress reducing activities in our day that can help buffer that stress because of it’s negative effect on our hormonal health!\u00a0 I hope some of the tools […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"\nManaging Stress - Happy Hormone Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyhormoneclinic.com\/managing-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Stress - Happy Hormone Clinic\" \/>\n<meta property=\"og:description\" content=\"Dealing with Fertility Stress Dealing with fertility struggles is one of the most stressful times we will ever encounter in our lives.\u00a0 We need to be actively including stress reducing activities in our day that can help buffer that stress because of it’s negative effect on our hormonal health!\u00a0 I hope some of the tools […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyhormoneclinic.com\/managing-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Hormone Clinic\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-04T16:16:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/05\/Dealing-with-Fertility-Stress-1024x348.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyhormoneclinic.com\/managing-stress\/\",\"url\":\"https:\/\/happyhormoneclinic.com\/managing-stress\/\",\"name\":\"Managing Stress - 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