{"id":9821,"date":"2023-09-19T13:45:06","date_gmt":"2023-09-19T12:45:06","guid":{"rendered":"https:\/\/happyhormoneclinic.com\/?page_id=9821"},"modified":"2024-09-13T12:22:11","modified_gmt":"2024-09-13T11:22:11","slug":"kefir-ebook","status":"publish","type":"page","link":"https:\/\/happyhormoneclinic.com\/kefir-ebook\/","title":{"rendered":"kefir ebook"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9821\" class=\"elementor elementor-9821\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d71ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d71ab0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f44b4ba\" data-id=\"3f44b4ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dd9a8aa elementor-hidden-tablet elementor-hidden-mobile elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-widget elementor-widget-slides\" data-id=\"2dd9a8aa\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;arrows&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-7ababa6 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Milk Kefir<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68e574c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68e574c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32b7febb\" data-id=\"32b7febb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d597d5 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"4d597d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"348\" src=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-1-1024x348.png\" class=\"attachment-large size-large wp-image-9851\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-1-1024x348.png 1024w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-1-300x102.png 300w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-1-768x261.png 768w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-1-1536x521.png 1536w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-1-2048x695.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e440a82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e440a82\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-324001ca\" data-id=\"324001ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-670bb1d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"670bb1d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-58f14b84\" data-id=\"58f14b84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd1e7f7 elementor-widget elementor-widget-image\" data-id=\"fd1e7f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-300x300.png\" class=\"attachment-medium size-medium wp-image-9845\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-300x299.png 300w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-1024x1021.png 1024w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-768x766.png 768w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-150x150.png 150w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains.png 1092w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ebaad7 elementor-widget elementor-widget-text-editor\" data-id=\"29ebaad7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: center;\">Start<em style=\"color: var( --e-global-color-2eec4607 );\"> your journey to better gut health today! Order your fresh kefir grains and enjoy all the benefits of this incredible fermented superfood. <\/em><em><span style=\"color: var( --e-global-color-2eec4607 );\">Making kefir at home is an excellent way to boost beneficial bacteria, while being incredibly cost-effective.\u00a0<\/span><\/em><em style=\"color: var( --e-global-color-2eec4607 );\">Your grains will literally last forever if you look after them!\u00a0<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05d2616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05d2616\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f10a07\" data-id=\"5f10a07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6702b2f elementor-widget elementor-widget-heading\" data-id=\"6702b2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benefits of a Balanced Microbiome for Female Health and Fertility <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99e1b9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99e1b9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eb8b8d\" data-id=\"1eb8b8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c880a7a elementor-widget elementor-widget-text-editor\" data-id=\"c880a7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>Women\u2019s hormones, such as estrogen and progesterone, have a close relationship with gut health.\u00a0 A balanced gut microbiome can help regulate hormone levels, by supporting healthy detoxification and reducing inflammation, both of which positively impacts hormone levels.\u00a0\u00a0<\/li><\/ul><div><ul><li>Kefir is one of the richest food sources of lactobacillus. This family of bacteria have a supportive and calming effect on the immune system.\u00a0 The vaginal microbiome heavily relies on the lactobacillus family to stay healthy.\u00a0 Lactobacillus protect the area from pathogens moving across from the large bowel.\u00a0 They also support healthy pregnancy and implantation by reducing inflammation in the endometrium.\u00a0\u00a0<\/li><\/ul><ul><li>Fermentation increases the antioxidant properties of kefir, helping your body fight oxidative stress and inflammation.\u00a0 This is very important for the health of our cells to promote healthy cellular ageing and skin vitality.\u00a0 As a bonus reducing oxidative stress is great for both egg and sperm quality and an important factor when preparing for pregnancy.\u00a0<\/li><\/ul><\/div><ul><li>Kefir is rich in calcium, protein, and essential vitamins like B12, K2, and D. It\u2019s also a great source of magnesium and phosphorus.\u00a0 These nutrients are very important for bone health especially as we age and in pregnancy they will help to support the formation of the babies bones and teeth.\u00a0\u00a0<\/li><\/ul><ul><li>Kefir contains beneficial bacteria that improve digestion and reduce bloating. The probiotics in kefir help break down food more efficiently and can help to ease common digestive symptoms like excess gas and constipation, leading to a flatter stomach and greater comfort in your clothes.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-180a301 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"180a301\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-846df9e\" data-id=\"846df9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8199aad elementor-widget elementor-widget-image\" data-id=\"8199aad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2024\/09\/Fertility-Smoothies-1024x1024.png\" class=\"attachment-large size-large wp-image-11252\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2024\/09\/Fertility-Smoothies-1024x1024.png 1024w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2024\/09\/Fertility-Smoothies-300x300.png 300w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2024\/09\/Fertility-Smoothies-768x768.png 768w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2024\/09\/Fertility-Smoothies-150x150.png 150w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2024\/09\/Fertility-Smoothies.png 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b91f155 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b91f155\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3098ede\" data-id=\"3098ede\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f9056e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f9056e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62b6a67\" data-id=\"62b6a67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-303dcc71 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"303dcc71\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-430005df elementor-align-center elementor-widget elementor-widget-button\" data-id=\"430005df\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=RFEZNG47VGEC2\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-xl\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now \u20ac49<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6680091 elementor-widget elementor-widget-text-editor\" data-id=\"6680091\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: center;\"><em style=\"color: var( --e-global-color-2eec4607 );\"><b>Video Instructions included<\/b>&nbsp;<\/em><\/p><p style=\"text-align: center;\"><em style=\"color: var( --e-global-color-2eec4607 );\">Free shipping on all orders!<\/em><em style=\"color: var( --e-global-color-2eec4607 );\">&nbsp;<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1102125b elementor-hidden-tablet elementor-hidden-mobile elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-widget elementor-widget-slides\" data-id=\"1102125b\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;arrows&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-7ababa6 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Happy Fermenting!<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4993b9bf elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"4993b9bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"348\" src=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Happy-Fermenting-1024x348.png\" class=\"attachment-large size-large wp-image-9852\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Happy-Fermenting-1024x348.png 1024w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Happy-Fermenting-300x102.png 300w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Happy-Fermenting-768x261.png 768w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Happy-Fermenting-1536x521.png 1536w, https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Happy-Fermenting-2048x695.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Milk Kefir Start your journey to better gut health today! Order your fresh kefir grains and enjoy all the benefits of this incredible fermented superfood. Making kefir at home is an excellent way to boost beneficial bacteria, while being incredibly cost-effective.\u00a0Your grains will literally last forever if you look after them!\u00a0 Benefits of a Balanced [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>kefir ebook - Happy Hormone Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyhormoneclinic.com\/kefir-ebook\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"kefir ebook - Happy Hormone Clinic\" \/>\n<meta property=\"og:description\" content=\"Milk Kefir Start your journey to better gut health today! Order your fresh kefir grains and enjoy all the benefits of this incredible fermented superfood. 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Order your fresh kefir grains and enjoy all the benefits of this incredible fermented superfood. Making kefir at home is an excellent way to boost beneficial bacteria, while being incredibly cost-effective.\u00a0Your grains will literally last forever if you look after them!\u00a0 Benefits of a Balanced [&hellip;]","og_url":"https:\/\/happyhormoneclinic.com\/kefir-ebook\/","og_site_name":"Happy Hormone Clinic","article_modified_time":"2024-09-13T11:22:11+00:00","og_image":[{"url":"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2023\/09\/Milk-Kefir-Grains-1-1024x348.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/happyhormoneclinic.com\/kefir-ebook\/","url":"https:\/\/happyhormoneclinic.com\/kefir-ebook\/","name":"kefir ebook - Happy Hormone Clinic","isPartOf":{"@id":"https:\/\/happyhormoneclinic.com\/#website"},"datePublished":"2023-09-19T12:45:06+00:00","dateModified":"2024-09-13T11:22:11+00:00","breadcrumb":{"@id":"https:\/\/happyhormoneclinic.com\/kefir-ebook\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happyhormoneclinic.com\/kefir-ebook\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/happyhormoneclinic.com\/kefir-ebook\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happyhormoneclinic.com\/"},{"@type":"ListItem","position":2,"name":"kefir ebook"}]},{"@type":"WebSite","@id":"https:\/\/happyhormoneclinic.com\/#website","url":"https:\/\/happyhormoneclinic.com\/","name":"Happy Hormone Clinic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happyhormoneclinic.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/happyhormoneclinic.com\/wp-json\/wp\/v2\/pages\/9821"}],"collection":[{"href":"https:\/\/happyhormoneclinic.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/happyhormoneclinic.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/happyhormoneclinic.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/happyhormoneclinic.com\/wp-json\/wp\/v2\/comments?post=9821"}],"version-history":[{"count":78,"href":"https:\/\/happyhormoneclinic.com\/wp-json\/wp\/v2\/pages\/9821\/revisions"}],"predecessor-version":[{"id":11402,"href":"https:\/\/happyhormoneclinic.com\/wp-json\/wp\/v2\/pages\/9821\/revisions\/11402"}],"wp:attachment":[{"href":"https:\/\/happyhormoneclinic.com\/wp-json\/wp\/v2\/media?parent=9821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}