{"id":2006,"date":"2015-05-15T14:17:16","date_gmt":"2015-05-15T13:17:16","guid":{"rendered":"https:\/\/happyhormoneclinic.com\/?p=2006"},"modified":"2020-12-13T07:05:58","modified_gmt":"2020-12-13T07:05:58","slug":"cheese-onion-kale-crisps","status":"publish","type":"post","link":"https:\/\/happyhormoneclinic.com\/cheese-onion-kale-crisps\/","title":{"rendered":"Cheese &#038; Onion Kale Crisps"},"content":{"rendered":"\n<p>These little crisps are bursting with nutrients, low in fat and so easy to make!<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul><li>1 bag of Irish Kale will do 2 oven trays<\/li><li>2 tbsp of red onion pulp (1 small red onion grated)<\/li><li>2 tbsp of olive oil<\/li><li>2 tbsp of nutritional yeast<\/li><li>2 tbsp of whole hemp or flax seeds \u2013 these add a lovely crunch!<\/li><li>1\/2 \u2013 1 tsp of vegetable boullion \u2013 (optional) You could also use some sea salt if you don\u2019t have boullion.<\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ol><li>Preheat the oven on it\u2019s lowest temperature 80 \u00b0C to dehydrate the crisps.<\/li><li>One bag of Irish Kale will fill 2 trays<\/li><li>Tear the kale into bit size pieces removing the tougher stalks.<\/li><li>Wash the leaves and pat dry really well.<\/li><li>Once dried add the leaves, olive oil and red onion pulp and mix well ensuring all leaves are coated.<\/li><li>Sprinkle with nutritional yeast flakes, vegetable boullion, and and mix thoroughly.<\/li><li>Layout the kale pieces on a baking tray in a single layer.<\/li><li>Bake at 80\u00a0\u00b0C for approximately 15-20 minutes until they are completely dehydrated like a real crisp! \u00a0If you\u2019re using\u00a02 trays it will take longer 30-40\u00a0minutes but make sure to check them after 20!<\/li><li>Store in an airtight container as they will go stale like real crisps if left out uncovered \u2013 usually they are not around that long!!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>These little crisps are bursting with nutrients, low in fat and so easy to make! Ingredients 1 bag of Irish Kale will do 2 oven trays 2 tbsp of red onion pulp (1 small red onion grated) 2 tbsp of olive oil 2 tbsp of nutritional yeast 2 tbsp of whole hemp or flax seeds [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheese &amp; Onion Kale Crisps - Happy Hormone Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyhormoneclinic.com\/cheese-onion-kale-crisps\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheese &amp; Onion Kale Crisps - Happy Hormone Clinic\" \/>\n<meta property=\"og:description\" content=\"These little crisps are bursting with nutrients, low in fat and so easy to make! 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