{"id":2125,"date":"2015-07-13T07:31:50","date_gmt":"2015-07-13T06:31:50","guid":{"rendered":"https:\/\/happyhormoneclinic.com\/?p=2125"},"modified":"2020-12-13T07:32:05","modified_gmt":"2020-12-13T07:32:05","slug":"strawberry-cheesecake-recovery-shake","status":"publish","type":"post","link":"https:\/\/happyhormoneclinic.com\/strawberry-cheesecake-recovery-shake\/","title":{"rendered":"Strawberry Cheesecake Recovery Shake"},"content":{"rendered":"\n<p><em>One cup of plain kefir contains around 11 grams of high-quality protein, including all eight essential amino acids, along with 30 percent of the daily value for calcium and a blast of tummy-friendly probiotics. The complete proteins in kefir are partially digested and therefore more easily utilized by the body. Plus, it\u2019s low in lactose, which means it\u2019s generally a safe dairy option for people with lactose intolerance.<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"297\" height=\"300\" src=\"https:\/\/happyhormoneclinic.com\/wp-content\/uploads\/2020\/12\/Strawberry-png-297x300-1.png\" alt=\"\" class=\"wp-image-2127\"\/><\/figure><\/div>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul><li>200-300ml of Kefir or Glenisk Strained Greek yoghurt if you can\u2019t get your hands on Kefir<\/li><li>1\/2 ripe banana<\/li><li>6-8 frozen strawberries or you can also use raspberries.<br>(I like frozen berries as they make the smoothie nice and cold)<\/li><li>4 dates<\/li><li>1 heaped tbsp of ground almonds<\/li><li>1 heaped tbsp of cashew nuts<\/li><li>Top up with 100-200 ml of water or up to the max line if you\u2019re using a nutribullet<\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ol><li>Place the kefir in first as when you put the dry ingredients in first they tend to stick to the sides!<\/li><li>Add the rest of your ingredients and blend until smooth<\/li><li>If you\u2019re making this smoothie as a snack or meal away from training, I would recommend you exclude the dates and add:<\/li><\/ol>\n\n\n\n<ul><li>Half an avocado<\/li><li>2 frozen spinach cubes<\/li><li>1 tbsp of chia seeds<\/li><\/ul>\n\n\n\n<p>These additional ingredients stop the sugar entering the blood stream too fast and causing weight gain! After exercise all glucose is used to restore muscle glycogen so it\u2019s never stored as fat!<\/p>\n\n\n\n<p>Hope you enjoy it!<\/p>\n\n\n\n<p>Niamh x<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One cup of plain kefir contains around 11 grams of high-quality protein, including all eight essential amino acids, along with 30 percent of the daily value for calcium and a blast of tummy-friendly probiotics. The complete proteins in kefir are partially digested and therefore more easily utilized by the body. Plus, it\u2019s low in lactose, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strawberry Cheesecake Recovery Shake - Happy Hormone Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyhormoneclinic.com\/strawberry-cheesecake-recovery-shake\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strawberry Cheesecake Recovery Shake - Happy Hormone Clinic\" \/>\n<meta property=\"og:description\" content=\"One cup of plain kefir contains around 11 grams of high-quality protein, including all eight essential amino acids, along with 30 percent of the daily value for calcium and a blast of tummy-friendly probiotics. 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