Eating out when following a keto/low carb diet doesn’t have to be difficult or restrictive, there are lots of options and ways to adapt meals so you can continue on your low carb plan.
Following a low carb diet is a lifestyle and that means it needs to fit in with your life. It’s important not to feel deprived, so there should be no fear around things like social events, dining out with family and friends etc, as there should always be an option to fit your needs.
As always, planning ahead is the key to success, here are a few tips for dining out on keto.
Pub menus vary from place to place, but will usually contain at least some of these dishes
Indian cuisine is based on a lot of meat dishes, which can be perfect for a keto diet. If you are having a takeaway you can cook up some cauliflower rice at home to serve instead of rice. You’d be surprised at how less bloated you will feel! Keto friendly choices include:
Most Asian restaurants will have adaptable options:
Italian is another very easy restaurant to make low carb swaps!
Mexican restaurants and street food cafes have a couple of dishes that can be adapted to low carb:
Unfortunately, most restaurants will not have any keto friendly desserts. If you really like something “sweet” after dinner you could ask for strawberries and cream, make sure to ask if the cream has added sugar though!
I often bring a couple of fat bombs in my hand bag and give them out at the table when coffee is served and everybody loves them! 😊
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