28 Day Keto - Fast Challenge

28 Day Keto Fast

This program was designed as a follow on plan to my 10 Day Keto Kickstart. It is not a set meal plan, although recipes and a base shopping list are provided for inspiration. This makes the program much more flexible! There’s also videos to help you get started with meal planning and mindset.

Suitability

Fasting is not suitable for everyone. Please read through the Terms, Conditions & Cautions before purchasing the plan!

If the plan is suitable and you’d like to feel more comfortable in your clothes, ditch the snacking and join an amazingly supportive community you can sign up by clicking the link below… Your info will be sent out immediately so make sure to check any junk or promotions folders!

For a limited time when you purchase both plans together you will save €49/25% off the 2 plans. You can now avail of my 10 Day Keto Kickstart for €99 + the 28 Day Fasting Challenge (€97) for the reduced price of €147 (saving you 25% / €49). This will bring you right up to 6 weeks and you can find out more information below

Learn to Fast Easily

It won’t happen over night but this way of eating will train your body to easily go for hours without even thinking about food. I think we are all guilty of snacking mindlessly since lock down and the idea of surviving on just 3 meals seems unachievable. However this challenge is going to give you the tools by gently easing you into fasting over 4 weeks with loads of tips and support! Many of the participants are easily fasting for 24 hour by the end of the program.

Learn Hunger and Fullness

In the first week you are going to get in touch with your hunger and fullness queues and this will help to reduce the need for snacking… often times we are eating out of boredom or because we are craving sugar and not because we are actually hungry! Cutting down on carbohydrates and increasing healthy fats and protein will reduce cravings, while at the same time balancing out energy and mood! This gives huge freedom from thinking about food all day long!

Target the Waistline

Excess glucose in the form of high carb foods and sugar can trigger weight around the tummy and when we take these foods out of the diet the waist line will naturally start to shrink! I’ve included a tracker in the program so you can take your measurements. If you’d like to read through some of the girls comments you can scroll down to the very bottom of this page.

Reduced Hunger

Studies have shown (Murphy et el 2018) that participants consuming a Low Carb, High Fat or keto diet naturally consumed less calories because of reduced hunger. This is so important for any long term dietary strategy because it means you are not constantly fighting will power and there’s higher chance of success.

Tasty Recipes

No need to fear healthy fats when carbohydrate levels and calories are reduced. Most of the problems experienced with a high fat diet comes from the typical SAD diet (Standard American Diet) where people are consuming an excess of calories and carbohydrates alongside unhealthy fats and damaged fats. Think deep fried chips, donuts, crisps and processed foods. On my plan I encourage people to eat a range of colourful high fibre vegetables alongside quality protein and healthy fats.

Suitability

Fasting is not suitable for everyone. Please read through the Terms, Conditions & Cautions before purchasing the plan!

You can now avail of my 10 Day Kickstart for €99) plus the 28 Day Fasting Challenge (€97) for the reduced price of €147 (saving you 25%/ €49)

MEMBER COMMENTS

"3 months ago today, on the 1st of July, I started on the 10 Day Kickstart after losing and gaining weight for a long time in a vicious cycle of going at it hell for leather and losing a few pounds and then getting fed up after a few weeks and slipping back into my old habits. Not this time! I’m the happiest I’ve been in a long time with regards to food and weight loss - I’m not obsessed and I’m not hungry!! Plus I have so much more energy and generally feel a whole lot healthier. Loving this lifestyle and I hope you’re all getting on great as well."

“I have Graves Disease and have noticed huge improvement in my body following a keto style diet. I used to be in agony if I slept longer than 6 hours. Every bone in my back would ache. I’d been to physios, osteopaths etc nothing helped and nobody could explain it. Now I can sleep for 7/8 and don’t have the dread, waking to be hurting all over. I haven’t had a migraine since starting keto, just a few mild headaches during the adaption period but nothing like I was experiencing before. The eczema on my hands has really cleared up too!”

“ Before the plan my feet, ankles and knees used to feel so uncomfortable to walk on first thing in the morning. I think it was probably inflammation in my body. I don’t notice it at all anymore. I am sleeping a lot better – deeper and not waking during the night. I have definitely lost my cravings for sweet things and I feel I am much more aware of my appetite signals and when to stop eating. I start to feel full before I finish most meals...”

“Well where do I start… I had a full hysterectomy last year and piled on the weight, which was causing issues for my back and was effecting my walk. Arhtritis in knees flared up and I was getting terrible bouts of heart burn. I also felt very sluggish and had absolutely no energy or motivation. Fast forward to present day and I am walking miles, sometimes twice daily. I have had major improvements in my back and knees. I have loads of energy and my skin and hair has never been so healthy. 11lbs down so far and inches lost – I’m fitting into old clothes and loving my new life. Thank you Niamh”

“Hi Niamh, The biggest change for me is my energy levels are higher than ever before. I now love exercising, walking 5-6 km daily and do you remember before starting I couldn’t even manage 20 minutes without aches and pains. I’m feeling so much less bloated and lighter and not as much pressure on my lower back and knees. Still have so much more to lose but 2 weeks in and almost a stone gone already.”

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