This is a 2 part program. The first part is 10 days long and can be extended if you wish. This part of the program is a set meal plan to help you get into ketosis. The first 10 days on the keto diet are the most difficult as your body switches from burning carbohydrates to using fat for fuel. Once you are finished these 10 days you will begin to feel the benefits of being in ketosis such as reduced cravings/appetite, increased mental clarity, decreased inflammation and weight loss.
This program does all the hard work for you, to help you easily transition onto your keto journey and help kickstart your metabolism into using body fat for energy. I designed it to support women, who feel this process may not be happening efficiently.
The second part of the program aims to introduce some intermittent fasting. Many women feel terrible when they are fasting but once you are burning fat for energy you will start to notice signs your body actually wants to fast; for example you don’t feel hungry in the morning and your mood and energy is great even if you delay your breakfast. This program part of the program is low carb and a bit more flexible with the foods you can include.
What you get…
- A shopping list, which you can pick up in Dunne’s or Aldi
- 10% off Pure and Natural online for supportive supplements
- Meal planner for the 10 days
- Recipes that are all macro and calorie counted
- Family friendly recipes with amazing feedback
- Delicious sweet treat recipes so no need to rely on will power to get through without anything nice!
What you will Learn
- How to avoid side effects of cutting down on carbohydrates (such as keto flu and digestive disorders)
- How to tell when you are actually in ketosis.
- The best type of exercise to help you transition into ketosis.
- Become familiar with keto friendly foods and gain confidence putting your own meals together.
You will also get…
- Accesss to a supportive Community where you are under a group of a nutritional therapists and health coaches to answer any questions.
- Money Back guarantee if you don’t lose weight.
What’s the Food Like?
- Foods are based around family friendly recipes using low carb vegetables with protein and healthy fats.
A Typical Day…
Breakfast:
Various egg dishes, keto granola or low carb smoothie
Lunch:
Low carb soup or salad, stuffed mushrooms or peppers
Dinner:
Thai curry, bolognese, steak, salmon, roast chicken – all very family friendly
Snacks include:
Strawberries and cream, fat bombs like bounty bites and low carb chocolate brownies
“This Program was designed with females in mind and is not suitable for vegetarians, fussy eaters or those avoiding fish, eggs or dairy.”
By purchasing my program you are agreeing to the Terms, Conditions and Cautions so please read carefully.
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