10 Day Keto Kickstart

This is a self guided program and you’ll get everything you need to get started with the keto diet including intro videos, recipes, shopping lists, meal plans plus a Facebook support group supervised by myself and other keto educatated nutritionists. This is the only keto program in Ireland, where you can get your full shopping list from your local Irish Supermarket!

This program does all the hard work for you, to help you easily transition onto your keto journey and help kickstart your metabolism into using body fat for energy. I designed it to support women, who feel this process may not be happening efficiently.

Think difficulty losing weight, crazy sugar cravings, irritability, mood swings, headaches, fatigue, brain fog, poor sleep quality, dizziness and just generally not feeling your best self! Burning fat for energy will help stabilise mood, support sleep, reduce inflammation and increase energy. When our body is using calories more efficiently, weight loss becomes much easier.

The problem is we all become more insulin resistant (lose blood glucose control) as we get older and the diet needs to be adjusted accordingly to reduce health risk markers, such as increased weight around the middle and poor cholesterol ratios. Foods we tolerated before (sugar and carbohydrate intake) suddenly piles pounds around the middle… triggering unwanted weight gain!

What you get…

A shopping list, which you can pick up in Dunne’s or Aldi
10% off Pure and Natural online for your fat bomb recipe ingredients and electrolytes
Meal planner for the 10 days
Recipes that are all macro and calorie counted
Family friendly recipes with amazing feedback
Delicious sweet treat recipes to help kick that sugar habit to the curb!

What you will Learn

How to avoid side effects of cutting down on carbohydrates (such as keto flu and digestive disorders)
How to tell when you are actually in ketosis.
The best type of exercise to help you transition into ketosis.
Become familiar with keto friendly foods and gain confidence putting your own meals together.

You will also get…

Accesss to a supportive Community where you are under a group of a nutritional therapists and health coaches to answer any questions.
Money Back guarantee if you don’t lose weight.

What’s the Food Like?

Foods are based around family friendly recipes using low carb vegetables with protein and healthy fats.

A Typical Day…

Breakfast:
Various egg dishes, keto granola or low carb smoothie

Lunch:
Low carb soup or salad, stuffed mushrooms or peppers

Dinner:
Thai curry, bolognese, steak, salmon, roast chicken – all very family friendly

Snacks include:
Strawberries and cream, fat bombs like bounty bites and low carb chocolate brownies

“This Program was designed with females in mind and is not suitable for vegetarians, fussy eaters or those avoiding fish, eggs or dairy.”

By purchasing my program you are agreeing to the Terms, Conditions and Cautions so please read carefully.

Both Programs

For a limited time when you purchase both plans together you will save €49/25% off the 2 plans. You can now avail of my 10 Day Keto Kickstart for €99 + the 28 Day Fasting Challenge (€97) for the reduced price of €147 (saving you 25% / €49). This will bring you right up to 6 weeks and you can find out more information below

The 28 day challenge is a low carb program and more flexible with carbs and alcohol so easier to maintain longer term!

“10 Day Kickstart”

If the plan is suitable and you’d like support being guided through the keto diet in an amazing community of women I’d love to see you in my group!

“28 Day Fasting Challenge”

You can find out more information about my follow on program below:

CLIENT COMMENTS

“Hi Niamh just letting you know... I've lost 9lbs in 1 week. I can't post on your page as I actually work for a weight loss company. Your plan works amazing for me. My tummy was actually like 10 months pregnant & today I look like I've had a tummy tuck. Just wanted to say thanks again.”

“ 10 days done and down 10lbs and I've lost 15 inches. 4 of them off my tummy alone - this is just amazing. I feel 10 times better, more energy, very clear thinking, no digestive symptoms and feeling lots more health benefits. I'll be keeping this up long term - absolutely thrilled”

“Day 4 and feeling great, not one bit bloated, none of my normal tummy issues - Can't wait to feel the positive effects on my hormones. I am loving the food - I have no cravings, I can't believe it. The electrolytes are brillant, headaches are gone - this definitely suits me. The videos have been a great help too and the Facebook group is so supportive and motivating.”

“ I'm down 9lbs this morning after my 10 day kickstart. I feel great and had the most pain free period. The cravings are gone... it's amazing what a mood boost does for the soul. And no more feeling yuck after unhealthy snacks like crisps and chocolate. Tks Niamh Burke xx .”

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