This is a lower carb and higher fat, low calorie food plan to kickstart your metabolism into using body fat for energy. I designed it to support women, who feel this process may not be happening efficiently.
Various egg dishes, keto granola or low carb smoothie
Low carb soup or salad, stuffed mushrooms or peppers
Thai curry, bolognese, steak, salmon, roast chicken – all very family friendly
Strawberries and cream, fat bombs like bounty bites and low carb chocolate brownies
By purchasing my program you are agreeing to the Terms, Conditions and Cautions so please read carefully.
Some people will do the kickstart for quick weight loss results and others want to make long term lasting changes for their health. The 28 day challenge is a lovely program to transition onto after the Kickstart because when you are using fat for energy, fasting becomes so much easier! Plus the 28 Day Challenge is more flexible with carbs and alcohol so therefore easier to maintain longer term (if you’ve a bit more weight to lose).
This program is now closed but you can add your email by clicking the link below and I’ll send you a reminder when my September program is opening!
If you would like more info on the second part of the program you can click on the link below:
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