This is a self guided program and you’ll get everything you need to get started with the keto diet including intro videos, recipes, shopping lists, meal plans plus a Facebook support group supervised by myself and other keto educatated nutritionists. This is the only keto program in Ireland, where you can get your full shopping list from your local Irish Supermarket!
This program does all the hard work for you, to help you easily transition onto your keto journey and help kickstart your metabolism into using body fat for energy. I designed it to support women, who feel this process may not be happening efficiently.
Various egg dishes, keto granola or low carb smoothie
Low carb soup or salad, stuffed mushrooms or peppers
Thai curry, bolognese, steak, salmon, roast chicken – all very family friendly
Strawberries and cream, fat bombs like bounty bites and low carb chocolate brownies
By purchasing my program you are agreeing to the Terms, Conditions and Cautions so please read carefully.
For a limited time when you purchase both plans together you will save €49/25% off the 2 plans. You can now avail of my 10 Day Keto Kickstart for €99 + the 28 Day Fasting Challenge (€97) for the reduced price of €147 (saving you 25% / €49). This will bring you right up to 6 weeks and you can find out more information below
The 28 day challenge is a low carb program and more flexible with carbs and alcohol so easier to maintain longer term!
If the plan is suitable and you’d like support being guided through the keto diet in an amazing community of women I’d love to see you in my group!
You can find out more information about my follow on program below:
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