“ So I got my blood done last week after 2 months of keto… 1.5 stone off and 2 biggish breakouts! My main concern was HBA1C which was in the unhealthy range and I was diagnosed as pre-diabetic. It was 43 if it did not go down this time, it was medication time. 41 is normal and it is now after 2 months of Keto down to a very good 37! result!!! My cholesterol was up but at this time I know this is normal and I am just going to restrict my red meat a little and use cream a bit less.”