28 Day Keto - Fast Challenge

3rd October

This is not a set meal plan, although recipes and a base shopping list are provided for inspiration. This makes the program much more flexible!  There’s also videos to help you get started with meal planning.  If you would prefer to start with a more structured program, my 10 Day Kickstart includes shopping lists, meal plans and recipes and you’ll find a discount when purchasing both programs below!

Suitability

Fasting is not suitable for everyone. Please read through the Terms, Conditions & Cautions before purchasing the plan!

If the plan is suitable and you’d like to feel more comfortable in your clothes, ditch the snacking and join an amazingly supportive community you can sign up by clicking the link below… Your info will be sent out immediately so make sure to check any junk or promotions folders!

Learn to Fast Easily

It won’t happen over night but this way of eating will train your body to easily go for hours without even thinking about food. I think we are all guilty of snacking mindlessly since lock down and the idea of surviving on just 3 meals seems unachievable. However this challenge is going to give you the tools by gently easing you into fasting over 4 weeks with loads of tips and support! Many of the participants are easily fasting for 24 hour by the end of week 2!

Learn Hunger and Fullness

In the first week you are going to get in touch with your hunger and fullness queues and try to limit your snacking… often times we are eating out of boredom or because we are craving sugar and not because we are actually hungry! Cutting down on carbohydrates and increasing healthy fats and protein will reduce cravings, while at the same time balancing out energy and mood! This gives huge freedom from thinking about food all day long!

Target the Waistline

Excess glucose in the form of high carb foods and sugar can trigger weight around the tummy and when we take these foods out of the diet the waist line will naturally start to shrink! I’ve included a tracker in the program so you can take your measurements. If you’d like to read through some of the girls comments you can scroll down to the very bottom of this page!

Reduced Hunger

Studies have shown (Murphy et el 2018) that participants consuming a LCHF or keto diet naturally consumed less calories because of reduced hunger. This is so important for any long term dietary strategy because it means you are not constantly fighting will power and there’s higher chance of success.

Tasty Recipes

No need to fear healthy fats when carbohydrate levels and calories are reduced. Most of the problems experienced with a high fat diet comes from the typical SAD diet (Standard American Diet) where people are consuming an excess of calories and carbohydrates alongside unhealthy fats and damaged fats. Think deep fried chips, donuts, crisps and processed foods. On my plan I encourage people to eat a range of colourful high fibre vegetables alongside quality protein and healthy fats.

Healthy-Fats--1024x774

Suitability

Fasting is not suitable for everyone. Please read through the Terms, Conditions & Cautions before purchasing the plan!

You can now avail of my 10 Day Kickstart for €99) plus the 28 Day Fasting Challenge (€97) for the reduced price of €147 (saving you 25%/ €49)

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