These exercises are short and sweet so they are perfect for anyone who has not exercised for a while! Once you start feeling your fitness levels increasing you can try out 2 in a row. Please be careful though; if you have any injuries you should always exercise under the guidance of a personal trainer or physiotherapist.
I cannot be held responsible for injuries caused from fallowing an online workout
This is a very hard workout and can be done without the ankle weights! Also free to swap over and back from right to left leg as it’s very difficult the way she stays on the same leg for the whole round! Good news is that it’s only 8 minutes long!