These exercises are short and sweet so they are perfect for anyone who has not exercised for a while! Once you start feeling your fitness levels increasing you can try out 2 in a row. Please be careful though; if you have any injuries you should always exercise under the guidance of a personal trainer or physiotherapist.
- *Disclaimer
I cannot be held responsible for injuries caused from fallowing an online workout
Warming Up
Cooling Down
Cardio Leg Circuit
Low Impact Leg Exercises
Perky Bum Workout
This is a very hard workout and can be done without the ankle weights! Also free to swap over and back from right to left leg as it’s very difficult the way she stays on the same leg for the whole round! Good news is that it’s only 8 minutes long!
5 minute Ankle Weights
10 minute Ab Circuit
Sculpted Arm Work Out
Tank Top Arms
Back and Shoulder Work Out
Beginners HIIT for anyone who
(Struggles to exercise due to their age or weight)
15 Minute Beginner HIIT
HIIT is one of the best exercises for increasing fitness and boosting metabolism. I have included 2 beginners sessions and 1 more advanced for people who can comfortably exercise…
20 minute Kettle Bells
Yoga With Adriene
Foam Rolling for Sore Muscles
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