Dealing with fertility struggles is one of the most stressful times we will ever encounter in our lives. We need to be actively including stress reducing activities in our day that can help buffer that stress because of it’s negative effect on our hormonal health! I hope some of the tools on this program will help you on your journey.
Acupuncture is amazing for fertility and also reflexology (if you don’t like needles). These practices work on the energy meridian lines. One downside to them is that they do take time to travel to appointments and of course the cost.
EFT is tapping technique where we use our own physical touch on the same meridian lines as a way to comfort ourselves. This touch is used alongside positive words of reassurance to help us feel better. It’s such a gentle and relaxing practice and you can do it anytime for free!
I have also included a sheet with support words to help you on your journey. Choose the words that resonate with you most. My words were ‘Trust’ and ‘Safety’. When you don’t have control of a situation it’s so hard to feel safe and trust that everything will be ok. Have a read through the hand out and see what words mean the most to you. I have uploaded the file as a photo so you can save it to your phone.