Supplements

I have teamed up with Pure and Natural to give members 10% off!
Enter code NBN10 where it asks for practitioner name

I am delighted to announce that I have teamed up with Pure and Natural in Ireland to give members 10% OFF their supplements and sweetener using my code NBN10

I have included this email with the most popular supplements I use in my own clinic. Of course you don’t have buy all of these but the first 3 will be most useful for this program…!

The electrolytes are the only product that are required and the rest are optional depending on your own needs and symptoms. I do recommend getting the sweetener though for making treats as you can experience strong sugar cravings the first week on keto.

You will be prompted to register your details once you click into an item below and then simply chose the ‘client’ option at the bottom of the page to reveal a box where you will enter my discount code (it will ask for practitioner name or code and put the discount code in there)

Delivery is only €2.80!

Sugar Free Electrolytes

Electrolytes are a non negotiable when you are starting the keto diet and they are going to make fasting so much easier once you start the second half of the program. They are generally very safe for most people and the dose is half a teaspoon in 1 litre of water

Ketone Test Strips

If you’d like to check if your body is producing ketones, the cheapest and easiest way to do it when first starting the keto diet is using urine test strips. They are only €8.50 for 120 test strips

Natural Sweetener

I absolutely love this powdered sweetener. I find the larger granules really don’t dissolve very well into recipes! The powdered erythritol can be used in any recipe that needs a sweetener but especially for recipes that work better with an icing style sugar like meringue. It’s great value at just €11 for 1kg bag!

Gigi

You may have tried Mega Mag Fem if you were on one of my previous programs. Gigi is a new Irish company and they’ve launched a very similar product aimed at balancing hormones with myo inositol, magnesium glycinate as well B vitamins, zinc and vitamin D. It comes in a lemonade flavour that reminds me of the yellow in a loop de loop ice cream – especially when you mix it with kefir!

Collagen

I know us ladies love to have younger looking skin. Collagen is a tasteless powder and it dissolves well in liquids or yoghurt. It will help you hit your protein targets which can be a little harder when you are eating less meals. I love it mixed with Gigi and kefir for the ultimate boost for your gut, skin and hormones!

Digestive Enzymes

Not everyone will need these enzymes. I have just included them for anyone suffering from bloating, cramping or sluggish digestion. Although these should not react with medication they are not suitable for anyone with an active stomach ulcer. Follow label unless you are extra bloated, in which case you can take 2 with your meals instead of one.

I hope you find these links useful and it makes your journey a bit easier. If anyone is worried whether any of these supplements might interact with medications please drop me an email.