Supportive Videos

The below video series was designed to help you implement a low carb or ketogenic diet in and safe and healthy manner.   With any diet where you are excluding food groups there is always a chance that you can create some imbalances within the body and I designed this program to help you both understand and avoid any problems that may occur.

What is a Ketogenic Diet?

How to manage Keto Flu

The Positives to The Diet

Sleep and Constipation

Lazy Keto versus Testing

Exercise to help you transition

Exercise to help you transition