Yoga and Breathwork

Sinead is a Wellbeing Specialist and has been practicing and teaching Yoga, Breathing and Meditation for 10 years.  She empowers individuals with tools to take charge of their own wellbeing through simple & impactful daily habits.

She produced 2 short videos on breathwork and yoga for the program, both of which align beautifully in supporting fertility.  Both practices deeply relax the body, which reduces the stress hormones and in turn supports balanced female hormones. Correct breathing supports detoxification and increases oxygen in the blood, which is very important for both fertility and pregnancy.   Yoga supports healthy blood flow to the reproductive organs nourishing the ovaries by delivering vital nutrients, potentially improving egg quality. 

Breathwork Meditation
Gentle Yoga for Fertility