Is your Gut Bacteria Sabotaging your Weight Loss Efforts??

It turns out that the trillions of bacteria in your gut do more than just help you digest food and produce vitamins.  They have strong connections to obesity and metabolism, and may even be the key to whether you are depressed or happy, healthy, or s

Read More...

7 tips for Quitting Sugar this Summer!

There’s almost an emotional response to giving up something we love so much!!  Even thinking about it can cause anxiety because of its addictive nature!!! But it doesn’t have to be difficult… First of all it’s important to change your way of thin

Read More...

Slow Roasted Paleo Granola

Healthy fats are easily damaged at high cooking temperatures. That’s why it’s always better to bake nuts and seeds at a lower temperature for longer instead of blasting them at high heat for a shorter period.  Soaking nuts activates the plan

Read More...

Golden Milk

I can’t believe I waited so long to taste Golden Milk! Reminiscent of a chai latte, golden milk is a healing drink made turmeric, cinnamon and ginger which all have strong anti aging and anti cancer properties!  This drink would be super for a

Read More...

Colonic Hydrotherapy

I wanted to share my experience with you having a Colonic Hydrotherapy treatment! As a Nutritional Therapist I like to try out things myself before recommending them to a client… I was feeling very nervous because I really didn’t know what to expect!

Read More...

Chocolate Avocado Mousse

This Dessert is full of healthy fats, vitamin E, magnesium, zinc and iron.   All amazing nutrients for your hormones making this perfect for ladies when they are craving chocolate at a certain time of the month!! Serves 2 Paleo Friendly! Ingredi

Read More...

Strawberry Cheesecake Recovery Shake

One cup of plain kefir contains around 11 grams of high-quality protein, including all eight essential amino acids, along with 30 percent of the daily value for calcium and a blast of tummy-friendly probiotics. The complete proteins in kefir are partially

Read More...

Cheese & Onion Kale Crisps

These little crisps are bursting with nutrients, low in fat and so easy to make! Ingredients 1 bag of Irish Kale will do 2 oven trays 2 tbsp of red onion pulp (1 small red onion grated) 2 tbsp of olive oil 2 tbsp of nutritional yeast 2 tbsp of whole hemp

Read More...

Chocolate Protein Energy Balls

Makes around 10-12 balls depending on size. Ingredients: 1 cup of Medjool Dates 2 tbsp chia or flax seeds 1 cup of raw nuts I used pecans and walnuts from Lidl as the are really fresh and great value! (Tip: Soaking nuts over night will activate

Read More...

Almond Milk

Ingredients: 1 cup of almonds – soaked in water over night 4 cups of bottled or filtered water Utensils High powered blender Nut bag or some muslin cloth Directions Rinse your pre-soaked almonds under running water and discarding the water used to soak

Read More...