Eating Out when Low Carb or Keto

Eating out when following a keto/low carb diet doesn’t have to be difficult or restrictive, there are lots of options and ways to adapt meals so you can continue on your low carb plan. Following a low carb diet is a lifestyle and that means it needs to

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Is your Gut Bacteria Sabotaging your Weight Loss Efforts??

It turns out that the trillions of bacteria in your gut do more than just help you digest food and produce vitamins.  They have strong connections to obesity and metabolism, and may even be the key to whether you are depressed or happy, healthy, or s

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7 tips for Quitting Sugar this Summer!

There’s almost an emotional response to giving up something we love so much!!  Even thinking about it can cause anxiety because of its addictive nature!!! But it doesn’t have to be difficult… First of all it’s important to change your way of thin

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Slow Roasted Paleo Granola

Healthy fats are easily damaged at high cooking temperatures. That’s why it’s always better to bake nuts and seeds at a lower temperature for longer instead of blasting them at high heat for a shorter period.  Soaking nuts activates the plan

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Golden Milk

I can’t believe I waited so long to taste Golden Milk! Reminiscent of a chai latte, golden milk is a healing drink made turmeric, cinnamon and ginger which all have strong anti aging and anti cancer properties!  This drink would be super for a

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Colonic Hydrotherapy

I wanted to share my experience with you having a Colonic Hydrotherapy treatment! As a Nutritional Therapist I like to try out things myself before recommending them to a client… I was feeling very nervous because I really didn’t know what to expect!

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Chocolate Avocado Mousse

This Dessert is full of healthy fats, vitamin E, magnesium, zinc and iron.   All amazing nutrients for your hormones making this perfect for ladies when they are craving chocolate at a certain time of the month!! Serves 2 Paleo Friendly! Ingredi

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Strawberry Cheesecake Recovery Shake

One cup of plain kefir contains around 11 grams of high-quality protein, including all eight essential amino acids, along with 30 percent of the daily value for calcium and a blast of tummy-friendly probiotics. The complete proteins in kefir are partially

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Cheese & Onion Kale Crisps

These little crisps are bursting with nutrients, low in fat and so easy to make! Ingredients 1 bag of Irish Kale will do 2 oven trays 2 tbsp of red onion pulp (1 small red onion grated) 2 tbsp of olive oil 2 tbsp of nutritional yeast 2 tbsp of whole hemp

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Chocolate Protein Energy Balls

Makes around 10-12 balls depending on size. Ingredients: 1 cup of Medjool Dates 2 tbsp chia or flax seeds 1 cup of raw nuts I used pecans and walnuts from Lidl as the are really fresh and great value! (Tip: Soaking nuts over night will activate

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